7 “classic” psychosomatic disorders

Concerning the question: do psychosomatic disorders exist at all, there is great confusion. Even among specialists. Psychotherapist Denis Fedoryaka wrote a text especially for Zozhnik about how psyche and physiology are interconnected from the point of view of modern scientific thought. The problem is mixing everything

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Concerning the question: do psychosomatic disorders exist at all, there is great confusion. Even among specialists. Psychotherapist Denis Fedoryaka wrote a text especially for Zozhnik about how psyche and physiology are interconnected from the point of view of modern scientific thought. The problem is mixing everything

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3 scientific truths about motivation

At the end of March 2020, Alpina publishes the book Your Source of Motivation: How to Want to Do What You Need to Do. Posted by Susan Fowler is a recognized global expert in employee motivation. With permission from the

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At the end of March 2020, Alpina publishes the book Your Source of Motivation: How to Want to Do What You Need to Do. Posted by Susan Fowler is a recognized global expert in employee motivation. With permission from the

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Defensive reactions

When there is danger, reactions such as pain or anxiety are helpful. People tend to seek relief from symptoms, not disease. Pain, fever, malaise, cough, nausea, vomiting, diarrhea are the body’s defenses. Exactly the same defenses

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When there is danger, reactions such as pain or anxiety are helpful. People tend to seek relief from symptoms, not disease. Pain, fever, malaise, cough, nausea, vomiting, diarrhea are the body’s defenses. Exactly the same defenses

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The benefits of preservatives in our food

“Our product without preservatives” – proudly flaunts on every second package in the supermarket. As a food technologist and chemist, I always think: “Well, well, we found something to be proud of.” Let’s look at preservatives

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“Our product without preservatives” – proudly flaunts on every second package in the supermarket. As a food technologist and chemist, I always think: “Well, well, we found something to be proud of.” Let’s look at preservatives

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Simple truths in relationships

A successful relationship between a man and a woman is a long and hard work that always depends on everyone in the couple. So remember. or rather, write down these simple truths that will help you make

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A successful relationship between a man and a woman is a long and hard work that always depends on everyone in the couple. So remember. or rather, write down these simple truths that will help you make

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Pure water

Not many of us appreciate the importance of drinking clean water. Our brain is 95%, lungs 90%, blood 82% water. Water is one of the most important sources of health, development and growth. Lack of her body leads to

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Not many of us appreciate the importance of drinking clean water. Our brain is 95%, lungs 90%, blood 82% water. Water is one of the most important sources of health, development and growth. Lack of her body leads to

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Dry hair care

You have dry scalp, dry hair, and dandruff. Dandruff is diffuse, fine – i.e. scattered over the head. Visually, this dandruff is not very noticeable, but its disadvantage is that when you walk, the hair flutters and dandruff falls on

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You have dry scalp, dry hair, and dandruff. Dandruff is diffuse, fine – i.e. scattered over the head. Visually, this dandruff is not very noticeable, but its disadvantage is that when you walk, the hair flutters and dandruff falls on

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Lose weight by the New Year

The New Year is approaching and you were horrified to find that your favorite blouse barely fits? A slender and toned body is every woman’s dream, and with the modern ideals of beauty, extra pounds become

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The New Year is approaching and you were horrified to find that your favorite blouse barely fits? A slender and toned body is every woman’s dream, and with the modern ideals of beauty, extra pounds become

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Do not drink alcohol

The eternal questions of drinkers to teetotalers: “What are the reasons why you should not drink alcohol.” Since a sober lifestyle has changed for the better, both me and many of my acquaintances, I believe that

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The eternal questions of drinkers to teetotalers: “What are the reasons why you should not drink alcohol.” Since a sober lifestyle has changed for the better, both me and many of my acquaintances, I believe that

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How to relax?

What to do and what to do if evening fatigue rolls over, your legs ache, your mood falls, and there is unbearable heaviness in your body and legs? How to quickly relax and cheer up? For

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What to do and what to do if evening fatigue rolls over, your legs ache, your mood falls, and there is unbearable heaviness in your body and legs? How to quickly relax and cheer up? For

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