For the first time, faced with such a phenomenon as tremor of hands, a person begins to worry and get nervous. This behavior can only strengthen shaking. It should be understood that jittering does not always indicate a serious ailment, it can often be a consequence of hypothermia, overwork, overheating, emotional overstrain. Therefore, noticing that the hands are shaking, in the first turn, it is necessary to remain calm. Often, the removal of the manifestations of tremor of the hands can help simple compression of the hands into a fist for several seconds.
In addition, it is recommended to temporarily abandon the use of beverages containing caffeine, reduce the amount of chocolate consumed and increase the amount of liquid drunk, completely eliminate the use of alcohol-containing beverages and smoking.
You should also pay attention to your physical education. It is recommended to start each morning with a light charge, increase the time spent in the open air and take part in walking. Watching TV shows that can fill with negative emotions is better replaced by reading light and pleasant fiction. It is necessary to learn to relax and try to maintain a calm mood in any situation.
If the periodic shaking of the upper limbs for a person is familiar, then you can try to overcome this unpleasant symptom by popular methods. Traditional medicine can be used only if there are no diseases that cause tremors. Folk methods help with hereditary and age-related trembling, caused by excessive emotionality.
As a means of folk medicine aimed at eliminating trembling, various soothing decoctions and infusions are usually used from such dried plants as Maryin root, motherwort, peppermint, valerian root medicinal, white willow bark, chamomile.
Also, with physiological tremor of hands, regular yoga exercises, swimming, various meditation techniques, hobbies that develop fine motor skills, such as beading, embroidery, knitting, etc., are shown.