By producing several hormones, the thyroid gland controls all vital processes in our body, from metabolism to heart function. For full hormonal synthesis, certain substances are needed, the lack of which also provokes thyroid insufficiency – hypothyroidism. To avoid this, you need to eat foods rich in beneficial micro and macro elements.
What substances are needed by the thyroid gland
According to the WHO, more than 665 million people in the world suffer from thyroid disorders, and 1.5 billion have an increased risk of developing them. Women are more susceptible to pathological conditions than men. To reduce the risk, adherence to prevention is required, which includes a diet with substances necessary for the thyroid gland.
Five foods that are good for the thyroid gland
To maintain the normal functioning of the organ, the following foods must be included in the diet.
Seaweed (kelp kelp). It is the primary product of the diet with a decrease in the function of the thyroid gland, as it contains a large amount of iodine, which is necessary for the synthesis of thyroid hormones. In addition to iodine, the product is rich in phosphorus, iron, silicon, magnesium and other trace elements.
Persimmon. This fruit contains a sufficient amount of iodine, as well as iron, magnesium, sodium and vitamins A, P and C. It is necessary for the proper functioning of the thyroid gland, as well as for cleansing blood vessels and improving blood circulation.
Seafood (crabs, shrimps, lobsters, mussels, squids). Another additional source of iodine, many of them contain colossal amounts of this trace element. Also seafood is rich in zinc, phosphorus, taurine and vitamin B12. They stimulate the activity of the thyroid gland, promote hormone production, normalize the central nervous system and ensure the proper functioning of the immune system, preventing autoimmune damage to the thyroid gland.
Spinach. This leafy product is a unique source of micronutrients. Contains high amounts of iodine, zinc, calcium, iron, phosphorus, copper, sodium and manganese. Spinach helps not only protect the thyroid gland, but also prevent the development of malignant processes.
Red fish (pink salmon, salmon, salmon, trout). Fish is rich in omega-3 fatty acids, phosphorus, calcium and vitamin D. It is necessary for the harmonious functioning of the central nervous system, endocrine organs and the whole organism as a whole.
Not only products
Even by consuming a sufficient amount of such products daily, it is not always possible to cover the daily requirement of essential trace elements and vitamins and prevent thyroid pathology. Sometimes, especially if you are at risk for thyroid disease, additional safety measures are required.
Science is constantly looking for new means for health and disease prevention. The discovery of peptide bioregulators by domestic scientists can be considered a real breakthrough.
Peptide bioregulators, or cytamines, are biologically active substances that restore destroyed cells and normalize their functions. This mechanism of action helps to normalize intracellular processes, prolong the functional activity of organs and tissues, and increase the body’s resistance to external influences.
Cytamins for Thyroid Health
Cytamines are unique protein bioregulators containing physiological concentrations of minerals, trace elements and vitamins.
There are already 16 products in the line, the main advantage of which is the composition and principles of action.
For the prevention and treatment of thyroid pathologies, a specific peptide bioregulator Tyramine has been developed.
Tyramine has the following benefits:
- does not contain hormones, but at the same time has a positive effect on their natural synthesis;
- includes proteins and a complete list of substances necessary for the proper functioning of the thyroid gland;
- restores damaged cells;
- normalizes metabolism;
- prevents the development of pathological processes;
- has no side effects.
Tyramine helps replenish all the components required for the synthesis of thyroid hormones. Due to its rich composition, the biologically active agent accelerates the work and regeneration of cells, increases the protection of the organ, promotes rapid healing and provides effective prevention of thyroid diseases.